A report says that in 2022, more than 1 in every 5 adults in the U.S., about 59.3 million people, were living with a mental health condition. That is almost around 23% of all adults in the country.
Mental health is important and should not be ignored. There is a lot of stress, uncertainty, and digital overload, and honestly, it is more of a challenge. Now, Americans are prioritizing and protecting their peace of mind.
People are finding new ways to stay grounded and emotionally well. Here are some mental health tips for you that you can apply to your daily life.
Are Americans Spending More to Feel Better
People in the U.S. care about their health and well-being more than ever before. Do you know that Americans now spend over $500 billion each year on wellness, and that number is growing by 4 to 5 percent every year, even with economic ups and downs in 2025.
About 84% of U.S. consumers say wellness is a top or important part of their life. This is also true in other countries, 79% in the UK and 94% in China say the same.
Younger people, especially Gen Z and millennials, are paying even more attention to wellness. Almost 30% of them say they focus on it more now than they did last year. This may be because younger people often feel more stressed, have more health issues, and see more wellness tips on social media, which encourages them to buy health-related products.
Self-Care Trends Americans Are Adopting In 2025
As 2025 begins, it is a great time to think about how small changes can really help your mental health. Here are some easy but meaningful habits that Americans are adopting, and you can too.
- The Rise of Teletherapy
In the last few years, online counselling, also called teletherapy, has become much more popular. As technology keeps improving and more people get connected online, teletherapy has become a simple, flexible way for people to get help for their mental health.
One of the biggest benefits of teletherapy is that it makes mental health help easier to get. People who live far away from cities or don’t have many services nearby can still talk to trained therapists.
Even people with disabilities, social anxiety, or trouble getting around can now get help more easily from home. There’s no need to travel or sit in a waiting room, just connect from wherever you feel safe and comfortable.
- Staying Social, Staying Healthy
Humans are naturally social, and spending time with others is important for our mental and emotional health. We even have a “social brain”, parts of the brain that are made for interacting with people.
This brain system starts to grow when we are very young, between the ages of one and five.
Staying social also helps our thinking skills and overall mental health.
Studies show that teens who have close friends tend to have better brain health and feel happier. For older adults, being lonely or isolated can harm the brain and may increase the risk of dementia by 26%.
That is why it is so important to stay connected, whether it is through work, volunteering, or just spending time with friends and family.
- Prioritizing Quality Sleep
We all know how tired and unfocused we feel when we do not sleep well. Sleep is not just rest; it is essential for our brain and body.
In fact, we spend about one-third of our lives sleeping because it is so important for our health.
Research shows that getting 7 to 8 hours of sleep each night, especially for people in middle and older age, helps improve:
- Brain function
- Memory
- Mood
- Physical health
While we sleep, our brain clears out waste and strengthens the memories we made during the day.
To sleep well, make sure your room is calm, you are relaxed, and your bed is comfortable. A peaceful bedtime routine can go a long way in helping you feel refreshed and healthy.
- Balancing Both Work And Life
Having a good balance between work and personal life is an important part of staying healthy, happy, and productive.
A person with a work-life balance can manage their job and personal responsibilities without feeling too stressed or burned out.
Understanding why this balance matters can help you feel more in:
- Control of your time
- Reduce negative emotions
- Improve how you manage your day
- Keep Your Brain Active and Healthy
Just like our bodies need exercise to stay strong, our brains need activity to stay sharp. Staying mentally active may even help lower the risk of dementia as we get older.
It is completely normal for our brains to slow down a bit with age. We also tend to move less, which can affect how our brains work. That is why it is important not only to keep the brain busy but also to take care of our physical health.
Here are some fun and simple ways to give your brain a workout:
- Read books, newspapers, or magazines
- Play cards or board games
- Do puzzles like crosswords or Sudoku
- Spend time with friends or join a club
- Volunteer in your community
- Try learning a musical instrument
- Visit museums or watch interesting movies
Mixing mental, social, and physical activities can keep your brain and body in great shape as you age.
Conclusion
Feeling good mentally, emotionally, and physically is so important; it should be your priority.
Just like the Americans are making it in 2025, you can also take small steps towards your mental health goals. After all, you are the one who has to take care of your mental health, as it is not just helpful, it is essential.
Do you want to know more about mental awareness in the USA? You can tell us in the comments below.
FAQs
How to improve mental health?
To improve mental health, focus on establishing healthy habits such as prioritizing sleep, engaging in regular physical activity, and maintaining a balanced diet.
What is the theme of mental health in 2025?
The theme is set by the Mental Health Foundation every year, and for 2025 it is ‘community’. Community is an ideal theme for Mental Health Awareness Week.
