Your gut is the powerhouse of your whole body. From digestion to the immune system, your gut determines everything. It can even decide how excellent your day is going to be, and yes, it is often overlooked.
The acne that surprisingly appears before any special occasion is a sign of your gut disturbance.
But how to solve the problem? Well, there are many ways. Let’s dig deeper into the topic for further understanding of the importance of your gut health.
What is Gut Health?
The gut starts from the throat and ends at the colon. The oesophagus, stomach, and intestines are also part of the gut. You can now clearly have an idea of how important your gut is.
Your gut has a lot of healthy microorganisms that influence the overall health of the body. These are microbiomes. They live within our bodies, providing benefits to both us and themselves. How?
Microbiomes get food and shelter from our bodies, and in return, they improve the overall body health.
The Role of the Gut Microbiome in Health
If you are suffering from bloating or feeling sluggish, your gut could be the culprit. 🙃 The situation can be vice versa. How? Let’s discuss.
- Healthy Immune System
A Healthy Microbiome builds a healthy immune system. Microbes have a job to produce specialized, immense cells that combine with the immune system’s army to fight against the virus, stopping it from entering the body cells. They also have certain vitamins and hormones that play vital roles in the overall health of the body.
- Regulated Emotions
For a healthy body and mind, your emotions need to be on the right path. If you are easily triggered, feeling frustrated all the time, your gut is in trouble, too.
What regulates the emotions? Scientifically, it’s the Neurotransmitters such as dopamine and serotonin that regulate emotions and thoughts. Now, microbiomes also produce these same neurotransmitters to regulate thoughts and emotions.
Gut microbiomes also release secretions that regulate hormones. These hormones communicate with the brain to create sensations of hunger and influence learning, memory, and emotions.
- Healthy Digestion
Microbiomes present in the intestines help to digest fats. Bacteria and their enzymes break down the bile acids when the liver sends bile to the small intestine.
They also help to break down complex carbohydrates that cannot be easily broken down.
An unhealthy gut
You can track whether your gut is healthy or not. Watch out if you have the following symptoms.
- Frequent migraine
- Extreme sugar cravings
- Irritated Skin, like eczema and psoriasis
- Troubled sleeping
- Upset stomach
- Frequent mood swings
How to Keep Your Microbiome Happy
Keeping a healthy gut in your body is not that difficult.
Don’t be surprised.
There are just the usual healthy habits that need minor changes. Some of them are:
- Take a fiber-rich diet
Fiber fiber-rich diet should be a must for every human! If you are taking food with high fiber, you can shut your door to many diseases.
Eating plenty of fiber can help you to stay away from the mother of diseases, that is, constipation. It regulates bowel movements by adding bulk, which leads to a healthier digestive system.
Research has shown that a Mediterranean diet gives the gut more healthier microbiome than any other diet. It prioritises whole grains, fruits, and vegetables.
- Cut Out Ultra-Processed Foods
You have already taken too many sweets in your diet! Now it’s time to cut them off.
When you take simple sugar instead of complex carbohydrates, they get easily digested, which means the biomes in the stomach get almost no chance to take even a bite of it.
Ultra-processed foods have high amounts of refined sugars, salt, additives, and unhealthy fats. Those people who eat a lot of highly processed foods are more likely to have a bad gut.
As you will cut out the sugary and processed food, try eating wholesome, raw, and unprocessed food.
- Drink Plenty Of Water
If you want to have a healthy life, water is indispensable to you. It helps your body in a lot of ways:
- It absorbs and transports nutrients
- It keeps your body temperature steady
- It helps in the production of mucus
- It helps to prevent constipation.
Water has plenty of benefits. So, stay hydrated and drink plenty of water!
- Get Enough Sleep
It is half past 10 or 11, you should be in your bed. Moreover, keep your phones out of the bedroom as you need a deep sleep of at least 8 hours.
There is a direct relation between good sleep and good gut health. When the sleep pattern is disrupted, bad bacteria are created in our gut, hence Poor gut health.
- Avoid Antibiotics
If you unnecessarily take antibiotics, then you should stop taking them.
Antibiotics can not find the difference between good bacteria and bad bacteria. So, they wipe them all. They will kill first and then ponder which bacteria were bad. So, make sure not to take it too often.
- Exercise and physical activity
Don’t be afraid! We will not be talking about strenuous fitness routines.
Exercise can be the most powerful tool to boost your gut health. There is a perfect rhythm in the gut. It can not be too fast or too slow. Regular exercise can help to give it a perfect pace.
Even a simple walk for 20-30 minutes can improve your gut health.
It also boosts the circulation of blood and oxygen and keeps the metabolism healthy.
Conclusion
A healthy gut is a pillar of overall good health. Your Gut will determine the productivity of your day. To have the best day, you have to nurture your gut biomes.
Ready to prioritise your life? Make slight changes in your habits and implement the above strategies. Remember! Happy gut, happy you.
