Are you the one who does not stop scrolling even when you get up to eat something? But lately, it has also been frustrating you, and now you want to get rid of the addiction.
The justification of the digital chaos is usually stated as: We’re connected to each other more than ever, blah, blah. 🥱boring & repetitive. Human beings were happier when they lived around nature.
Can’t deny the benefits of the internet. But do we need it in our face all the time? Of course not.
But we see it daily. Whether you see people at lunch breaks or while eating, they will most probably be on social media and scrolling.
This is changing now. How? We have some thoughtful people starting a new trend known as digital detox. Don’t know what it is?
Let us discuss the digital detox trend in detail!
What is Digital Detox & is it necessary?
Has this ever happened? You are scrolling through your phone and scrolling for way too long without even noticing the time. Welcome to the club! 😉You’re not the only one. 67% of people are hooked to the internet and their screens.
It ain’t good for you to be on the phone switching the apps all the time. You can feel stressed, tired, and it can even affect your health. So, that’s why take a break from your phone or social media, as it will really help your mind and body to feel better.
This is what a digital detox is! Take a complete break from the internet or lower your screen time, and you will get a digital detox.
Do You Need To Clean Yourself from online toxins?
Do you remember the last time your phone wasn’t right next to you? Probably not! You need to purify yourself from mobile addiction.
This much scrolling through apps can create a lot of problems, like:
- Worrying about your looks
- Not feeling good about yourself
- Lack of sleep
- Feeling sad or down
- Feeling anxious or stressed
- Gaining weight
- Eating unhealthy foods
- Not getting enough exercise
- Struggling to manage your time
Even if you do not have such a condition, still take a digital detox.
Benefits Of Digital Detox
Digital Detox will breathe new life into your body. How? Let’s see.
- More Calmness: Your stress will be alleviated, and you will focus more on what’s around you.
- Getting Productive: You will spend less time scrolling, which means more time for things that matter.
- Boost self-confidence: You know that there is a lot of comparing and body shaming on social media. Using it less will help you feel better about yourself.
- Stay Healthy: Your excessive use of the phone can cause eye strain, and other diseases like headaches and back pain. A break will give your body a rest.
- Sleep better: You surely will not want to mess up your sleep. Your brain will be relaxed, and you will automatically sleep well.
How To Get A Digital Detox
It is not a hard nut to crack, you can detoxify yourself from this device, which I call digital cancer( as its addiction grows without control, just like cancerous cells).
- Set your limits
It is not possible to completely cut off digital communication, as we are living in an era that requires communication all day long. And if you work in an office, school, or another important department, you can not stay away from your phone.
So, instead of cutting off all technology, allocate a specific time at the end of your work or school day to relax without screens.
- Turn off notifications
When your phone beeps, do your hands automatically jump to grab your phone? Yeah, yeah — you are an addict!
Don’t rush to reply to your new email or text message right away. Turn off notifications for emails, social media, and texts. Respond to them when you’re ready or when you have taken the break without being interrupted during other activities.
- Leave your phone In Another Room
In the night, when you go to sleep, place your phone in another room or maybe a cupboard.
You will not pick it up and check it, no matter how hard you try. It can even stop you from using your phone, even if you have made up your mind for it.
You can also leave it at home for short times, just like when you’re going for a walk or doing an activity where you don’t need it.
- Track Your Screen Time
How much time did you spend on your phone yesterday or last week?
If your phone doesn’t already track it, use apps for it. Some of the apps can even block social media for a while or show you a report of where you’re spending the most time. This can help you use your phone less and feel more in control.
And if your phone is tracking, use an app lock to reduce your screen time.
- Plan other Physical Activities
It will be an optimal case if you do any physical activity rather than using a phone. Simple activities may be:
- Go camping
- Ride a bike
- Walk with a friend
Conclusion
It is 2025, and people are making sure to stay away from phones at least for some time. All thanks to our all-day companion – our phones! How do you think this much awareness of digital detox would have spread?
To digitally detox yourself doesn’t mean quitting social media forever; rather, it is about balancing things.
So, are you ready for a digital detox?
Don’t overrush if you have not started this journey yet. Take small steps. Your mind, body, and relationships will go through a big change, and you will notice a positive effect immediately.
