Quick Self-defence Habits For Busy Women 

We are all against violence, and especially hitting someone. But one should always know when it might just be one option: hitting back. 

According to the studies, 1 out of 3 women worldwide has experienced physical or sexual violence at some point in their lives.

Now, a safe space, whether public or at home, is a basic right not just for women but for men as well. 

Men have space where they learn to defend themselves to the point that they become master manipulators. However, women often lack the ability and end up as victims. 

So, self-defence should not just be a skill; it should be a necessity.  And if you are prepared before time, from walking to your car at night to taking public transport, it will make a big difference.

But how to learn? Well, you don’t have to join karate classes. Just a few quick tricks can help. 

Self-Defence: When is it allowed by law?

Self-defense simply means protecting yourself in the face of danger using a reasonable amount of force. 

It is a natural reaction that comes from the fight-or-flight tendency in our nature. So, when law allow it?

• If someone attacks you, you have the right to defend yourself from getting hurt.
• If someone else is in danger: You can help protect them if they’re about to be harmed.
• To protect your belongings, you are allowed to defend your property.
• To stop a serious crime: To prevent a major crime from happening.
  

5 Basic Self-Defence Techniques  For Women

Self-defense techniques can include simple moves like hitting or blocking, and more advanced ones like escaping or holding someone off. Here are some easy ones for you.

1. Palm Strikes

In a Palm strike, you can attack your attacker’s nose or throat to free yourself. To do it:

•  Try to face your attacker directly. 
• With your strong hand, bend your wrist slightly and use the heel of your palm. 
• Try to hit the attacker’s nose by pushing up from below the nostrils.
• After the strike, pull your hand back quickly; this motion can snap the attacker’s head back and make them step away, giving you a chance to escape. 

This technique is one of the safest for beginners, as hitting with the palm’s heel helps avoid injuries to your own hand. One thing that you will remember is not to hit with your fingers or the top of your palm, as it can hurt your wrist.

2. Groin Kick

If someone is coming at you from the front, a hard kick to their private area can stop them for a moment, and it can give you time to get away. To do it:

• First, try to stand steady and balance yourself.
• Lift your stronger leg, bend your knee, and start to drive it upward. 
• As you kick, lean back a little, push your hips forward, and kick hard using the lower part of your shin or the ball of your foot. 
• Aim directly at the attacker’s private area; it’s very sensitive and can hurt enough to give you a chance to run away.

3. Knee Strikes 

Knee strikes are strong and useful moves in Karate that work in both attack and defense. To do:

• Start by standing in a balanced fighting position, with your feet shoulder-width apart and your knees slightly bent. 
• Keep your weight evenly spread on both feet.
• Lift your front leg and bring your knee up toward your chest.
• Turn your back foot a little and push your knee forward toward the target.
• Keep your stomach muscles tight and your hips straight; this helps you kick with more power.
• Try to hit with the hard part of your knee, just under the kneecap.
• To make your strike even stronger, push your hips forward and pull your arms down toward your waist as you hit.
• After the strike, bring your leg back and return to your starting position.

4. Elbow Strike

If someone is very close and you can’t punch or kick, use your elbow. It’s strong and good for hitting when the attacker is near. To do it:

• Try to stay balanced by keeping your core and legs steady. 
• Next, bend your arm, lean forward, and hit the attacker with your elbow in the neck, jaw, chin, or side of the head; these are very sensitive areas.

A strong elbow strike can make the attacker let go, giving you a chance to escape and run.

5. Eye Strike 

An eye strike is an easy but powerful way to protect yourself and get away from danger fast. Since the eyes are very sensitive, even a small hit can cause pain or distract the attacker, giving you a chance to run. To do an eye strike:

• Use your fingertips, thumb, or the edge of your hand.
• Keep your hand open, with your fingers slightly bent but firm. 
• Aim straight for the attacker’s eyes and make a fast, sharp move to poke or swipe. 

 This move works best when the attacker is very close and there’s no room to punch or kick. You can also use small items like keys to make the strike stronger. But always remember, eye strikes are only for real self-defense, not for fun or practice without proper guidance.

Don’t just fight, focus on Building Confidence 

Learning self-defence isn’t just about learning to fight; it also makes you stronger mentally and emotionally. You’ll feel more confident and ready to handle tough situations. Like what wise men say:

Strong Mindset = Strong Defense

Self-defense isn’t only about being physically strong. It’s also about being calm, focused, and prepared. A strong mindset helps you stay cool under pressure and make smart choices in scary moments. 

You can even practice by imagining different situations and thinking through how you’d react. This builds your confidence and readiness.

Learning self-defense is empowering. It gives you the tools to protect yourself, feel safer, and live with more confidence. It’s not about being scared, it’s about being prepared and in control of your own safety.

 Final Thoughts

Ladies, your safety matters, no matter how busy life gets. These simple moves aren’t just skills, they’re your power. 

In the end, always keep a knife, stay alert, shout as loud as you can, and hit hard with all of your force. 

You can practice a few moves and stay alert. Share this blog with your friends and practice it daily!