Do you think people who are just a one click away, can be lonely?
They can call whenever they want and check upon each other if they are seven seas apart but their lives depict the shallow shell.
People are connected and still can’t claim to have the most solid bond.
It’s just a contest of sharing reels. Does that fulfill your need for connection? No?
Maybe time to rethink your connection basis.
But is it really a fault of technology? If yes, can we change it? Let’s dive into the topic.
Is Technology Really Making Us Lonely?
In the past when there was no invention of mobile phones or electronic gadgets, people used to connect with each other over gatherings making huge bonds.
The same situation goes for the current times! Yes, it is true. On the contrary, it has twofold connections. The current generation has built thousands of communities connecting the whole world.
But it is not as simple as it seems. The connection that this new generation is making is only digital. There are a lot of platforms where people can connect with each other but they are left with void emotions. This also leads to a sense of disconnection.
So, technology is playing its role in making individuals lonely.
Virtual Connection And Loneliness
Many experts believe that the constant use of smartphones can prevent you from making personal connections. You are just there to share your success or show off.
For many people, it’s become a habit to use their smartphone whenever they can get free time, and this behavior leads to loneliness. A University of Arizona study supported this idea, claiming that adults with more usage of smartphones developed more tendency to get depression.
Despite being connected, people on social media develop hollow bonds because their interaction often lacks emotional connection. They develop more surface-level interactions.
The Importance of Human Connection
Human beings cannot stay away from each other. It is embedded in the genes of humans to stay connected. From a very early age, we start depending upon others. Whether it’s food, shelter, or emotional dependence we all need someone to rely on, or sometimes just someone to listen to us.
Those who cut off society and stay lonely are more likely to damage their physical and mental health and their ability to flourish at work and in every other facet of life also destroyed.
How To Stay Connected
Staying connected is now a necessity to survive in this world. Where everybody is falling victim to anxiety or depression you surely don’t want to be. So here are some tips that you can follow.
- Attend live events:
One of the best ways is to socialize and network around without social media. Attend the events you are interested in, spend time with your friends, and create long-lasting bonds.
- Write A Letter:
A good old-fashioned letter can be so great for staying in touch with friends, because not only are they fun to write, but you focus more on what the person actually has to say.
- Volunteering:
Volunteering can help you develop new skills, make a positive impact, and meet like-minded people who share your passion.
- Call Them:
It happens with all of our friends when we grow old. We get busy, that’s okay!. Message your friend and ask to schedule a phone call or even a FaceTime call.
Healthy Balance with Technology
Now, you just cannot completely cut off social media. A balance is a must. So, here are some healthy balance tips that you can apply to yourself.
- Setting boundaries and establishing routines.
- Mindfulness techniques for digital well-being.
- Utilising well-being features.
- Digital detox strategies.
- Establishing healthy sleep habits.
- Promoting face-to-face connections.
- Creating tech-free zones.
- Balancing work and personal tech use.
Conclusion
Technology for sure has helped us to stay in touch with each other. But on the other hand, it has made us feel more alone. Don’t just rely on technology to help you stay connected, it’s important to spend quality time with people, and have face-to-face conversations.
After you have read this blog I’m expecting you will reach out to the people you have not contacted so far.
Let’s use technology for our benefit not bring us further apart!
