Think of losing weight, and you will be told many different things. It comes with advice like joining a full-time gym, following some insane in fact unrealistic diets.
Now, a few calorie deficit practices with a good exercise session are possible for everyone, but not everyone can opt for the gym and crazy diet plans.
But then, what to do? Can’t afford obesity either. Well, all you need is just a nice place, and you’re at home. If you are consistent with your exercise at home, you can notice the changes really fast.
Just know that will be the time you will start burning fat, and you don’t have to give up easily, stay consistent.
You need proper planning for all that, and we are going to provide it, so let’s go deep into it.
Losing weight in a simple way: 10 Tips to Lose Weight at Home
Not sure where to begin and how to start a journey of weight loss? Here are the 10 tips to follow:
- Intermittent fasting
This is one of the best ways to lose weight, which is intermittent fasting, as it doesn’t involve much moving and worrying. This diet includes different methods.
By generating a calorie deficit, intermittent fasting causes weight loss in a similar manner to a conventional low-calorie diet.
A meta-analysis published in 2022 found that intermittent fasting for a maximum of 26 weeks is just as effective at encouraging weight loss as a daily low-calorie diet.
All you need to do is decide what works best for you:
- A 16-hour fast and an 8-hour meal are part of the 16/8 method, also known as the Leangains protocol. One way to do this is to skip breakfast, but you can also do the opposite and eat early or skip dinner.
- Eat-stop-eat: Once or twice a week, this involves a 24-hour fast. Only if you are fairly comfortable with the practice should you attempt this slightly more complex form of fasting.
- Diet 5:2 You eat normally the other five days of the week, but on two nonconsecutive days, you only consume 500–600 calories.
- Properly fueled
Water is one of the best fluids. Keep yourself hydrated; Drink a lot of water per day, especially before a meal. When you drink before a meal, your stomach feels full early and sends signals to the brain to stop eating. This is an automatic way of eating fewer calories. Besides, drinking water before exercise helps in weight loss too.
- Boost your daily movement
As you’re losing weight from home, that is your personal gym. And no, you don’t need any fancy treadmill for this. Your body is the equipment there.
Follow these hacks at home:
Workout: For this, you try squats, push-ups, planks, jumping jacks, and if you don’t know how to, there are plenty of tutorials on YouTube.
Walking around the house or taking the stairs while doing simple tasks.
If you get bored or exhausted easily, you can try dancing workout anywhere you feel comfortable, either in your bedroom or living room.
Bonus tip: At first, start slowly, and when your body gets used to it, then fasten up the train and daily 30-minute workout.
- Get enough sleep
There are many ways to lose weight if you want to make it even more worth it, there are. Have enough sleep, so you don’t mess up your internal body functions. Sleep deprivation can lead to an increase in food intake, mostly which are high in calories.
You crave more sugar and carbs, and your hormones, like cortisol and insulin, are out of control.
A normal human body needs 7-9 hours of good sleep without disturbance.
- Limit processed food
To make them edible, the majority of the foods are processed. Those processed foods mostly contain:
- Sweetened beverages
- Potato chips
- Package cookies
- Ice creams
And many other such foods which are way more common nowadays, but if you are on this journey of turning your dream into reality, you need to fully cut them off from your diet to accomplish your mission fast.
- Avoid sugar and carbs
We all know how addictive sugar really is, and it is really hard for us to stay away from it, but for losing weight. It is necessary for us to avoid it.
For this, you can try:
- Replace those cakes and cream with fruits.
- Instead of having a sugar tea or coffee, have green tea or black coffee.
This doesn’t have to be done all at once. Do it slowly because it will be a new change for you. Don’t be harsh on yourself.
- Eat more protein
Adding protein to your diet is a positive change for your body. Even if you’re not losing weight, protein is a must for the human body. By doing this while you’re on your journey as you’re burning fat, you also gain some muscle.
You can try eating more eggs, chicken, fish, and many other foods that are rich in protein.
- Tracking your whole journey
If you keep track of your weight loss journey, it will help you even more. You will know where you will be at your peak and what you did you do wrong.
You can learn from those mistakes, but you should not be doing this obsessively. You don’t have to weigh every day; you can try doing it weekly.
Celebrate small wins and keep a cute journal of them that makes a huge difference and makes your journey more interesting.
- Eat slowly
Many people eat their food quickly and carelessly. This may lead to weight gain and other health issues. Eating slowly may be a much smarter approach, as it could provide a number of benefits.
It has been proven to improve digestion and provide a longer feeling of fullness. People who eat slowly are more likely to control their portions, feel more relaxed after a meal, and recognise fullness sooner.
- Add accountability
It doesn’t matter if you’re doing this from home. Share your progress and goals yo your family or friends. Maybe seeing you, they might gain some courage to join you.
- You can just video call together and keep each other entertained.
- Make small videos to share on your socials.
- Celebrate small achievements.
By doing these mini tasks, you will not easily quit, and someone might be rooting for you.
Conclusion:
Your home, your place, your body.
You don’t need any fancy planning or anything to start. To begin, all you need is enough bravery and strength. To do it, you don’t need to become well-known. You can do it privately, just you and your body. You just need proper consistency. Don’t forget to love yourself.
The secret here is to move your body, eat wholesome food, and simply pay attention to your hunger pangs.
So, take a deep breath and tighten your pants. You got this. This is your journey, and you’re going to complete it.
