Alarm blaring… and here you go, it got snoozed!
Is this your morning routine? Your eyes barely open, and then you constantly scroll through your phone. If you are doing this, then you are missing out on a lot of things. Everyone wants to be successful, and it all starts with how someone starts their mornings.
From CEOs to high-achieving women all have powerful morning routines that make them confident, calm, and focused. Today, in this blog, we’ll be sharing the habits, mindset, and practical steps of successful women that give them extraordinary success.
Coffee? Only if it walks to them.
The Science Behind Morning Routine
When you wake up in the morning and light hits your eyes, it tells your brain it’s time to wake up. Now, just with this light, your mood can be improved. You will be clearer in your thinking.
Morning routines also have a lot to do with our circadian rhythm. When we take care of our body’s natural sleep-wake cycle, which is he circadian rhythm, we can live a healthier and longer life. It helps us to feel our best, whether it is physically, mentally, or emotionally.
When this rhythm is in balance, all the cells in our body work together smoothly, which helps us stay at our best all day long.
Movement And Deep Breath
In the morning, even a short stretch sends fresh oxygen to your brain. That means it will help release chemicals that make you feel good.
A bonus point will be added if you take just a minute to breathe deeply. Doing this mindfully will lower stress and help you focus better.
Steps For A More Productive Morning
- A Good Night Before A Good Morning
A report by the CDC stated that about 35% of adults in the U.S. sleep for seven hours or less each night.
Is this a good sleep? Probably, no. But if you are getting 7 hours of sleep, it may not be that bad. You need to have enough sleep, that technically around eight hours. For many of us, that means making a few small changes to our daily routine.
Here are some easy tips for better sleep:
Turn off screens early: Blue light is the biggest reason to disrupt your sleep. So, set a time to turn off the TV and other devices. Now, you can relax with a cozy blanket.
Set your alarm wisely: Setting your alarm should be highly decisive. You have to make sure your alarm is set for at least eight hours after your bedtime. In this way, your body will get the full rest it needs.
- A Glass Of Water In the Morning
Whether it is rehydration after sleep, a boosted metabolism, or better digestion, a glass of water does it all for you.
You would have heard thousands of times that staying hydrated is key to your wellness and how you feel. It is correct. When you drink water in the morning, it helps you feel more awake, focused, and ready to start the day.
And, if you make it a habit to drink a full glass of water as soon as you wake up, it will cover all of your dryness.
- Utter Positive Affirmations
Do you even know what positive affirmations can do to your body? It can:
- Change negative thoughts into positive ones
- Boost your self-confidence
- Make you feel better overall
- Stay motivated
- Less stressed
- Believe in yourself all day long
Here are some simple affirmations you can try:
- I will learn and grow a little every day.
- I can handle challenges and bounce back.
- I deserve to be happy.
- I choose to stay positive.
- I control my own happiness.
- I’m moving forward, step by step.
- I deserve love and joy.
- I’m safe and loved.
- I matter, and people care about me.
Say these affirmations aloud, or you can even write them in a journal each morning. It will be the best way to start the day with a positive mindset.
Morning Routines Of Boss Ladies
What’s a practical application of the morning routines of successful personalities? Here you can see.
- Jennifer Ainston
Jennifer Aniston wakes up early at 4:30 a.m. and starts her day with a glass of warm lemon water. She also believes it helps with digestion and keeps her hydrated. After that, she meditates for 20 minutes to relax her mind, and then begins her workout.
- Arianna Huffington
The founder of The Huffington Post gets a good sleep and thinks mindfulness is key to her wellness. She starts her morning by thinking about what she’s grateful for and doing a short workout session.
She also skips scrolling through her phone, and as a result, she can wake up calmly without stress from emails or notifications.
- Oprah Winfrey
Oprah Winfrey, the famous talk show host, starts her day with meditation, which helps her feel calm and focused. After that, she works out for an hour. Her workout includes a mix of:
- Cardio
- Strength training
- Workout
Wrapping Up
You don’t have to copy someone else’s routine. What should matter to you is building a routine that works for you. A routine that will help you feel focused, calm, and ready to take on the day.
So, are you ready to stop snoozing your alarm and start showing up for yourself?
