Finding the time to prepare healthy, delectable meals in today’s hectic world can be difficult, particularly for people who have dietary restrictions. But do not worry! With a little preparation and the correct recipes, you can quickly prepare delicious dinners. We’ll present five quick and simple dishes in this blog article that are ideal for hectic days. These dishes will quickly become favorites in your kitchen, whether you’re a mom balancing a lot of duties, a working professional, or a student.
Looking for the Easy recipes? Try the top 5
When you want something quick, the easy way is to order and feed yourself. But then you are on a diet and need some specifics in your food.
Without getting stressed about cooking, you can have something healthy and full of nutrition. Just follow the 5 amazing recipes below and stay healthy while staying busy.
- One-Pot Chickpea Curry
Ingredients:
- 1 tablespoon vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 can (400g) chickpeas, drained and rinsed
- 1 can (400g) diced tomatoes
- Salt and pepper to taste
Instructions:
- In a big saucepan, warm the oil over medium heat. Cook the garlic and onion until they become tender.
- Add the cumin and curry powder, then simmer for an additional minute.
- Add the diced tomatoes and chickpeas to the saucepan. Add pepper and salt for seasoning.
- When the curry thickens, cook it covered for 15 to 20 minutes, stirring now and again.
- Serve hot with naan bread or rice.
- Vegetable Stir-Fry
Ingredients:
- 2 tablespoons vegetable oil
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas), chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- Cooked rice for serving
Instructions:
- In a big skillet or wok, heat the oil over high heat. Stir-fry the mixed veggies and garlic for 3–4 minutes, or until they are crisp-tender.
- Add the hoisin and soy sauces, and simmer for an additional minute.
- Overcooked rice, serve hot.
- Chicken Quesadillas
Ingredients:
- 2 large flour tortillas
- 1 cup cooked, shredded chicken
- 1 cup shredded cheddar cheese
- 1/4 cup salsa
- 2 tablespoons chopped fresh cilantro
- Sour cream for serving
Instructions:
- A big skillet should be heated to medium heat. In the skillet, place one tortilla.
- On one side of the tortilla, arrange the shredded chicken, cheese, salsa, and cilantro.
- Once the tortilla is folded in half to cover the filling, fry it for two to three minutes on each side, or until it is crispy and golden brown.
- Continue with the remaining filling and tortilla.
- Cut the quesadillas into wedges and present them hot, accompanied by a side of sour cream.
- Mediterranean Hummus Wrap
Ingredients:
- 2 large whole wheat tortillas
- 1/2 cup hummus
- 1/2 cup diced cucumber
- 1/2 cup diced tomato
- 1/4 cup sliced black olives
- 2 tablespoons crumbled feta cheese
- Fresh spinach leaves
Instructions:
- Evenly distribute the hummus over each tortilla.
- On top of the hummus, arrange the chopped cucumber, tomato, olives, feta cheese, and spinach leaves.
- Tightly roll the tortillas, tucking in the edges as you roll.
- Cut the wraps in half on the diagonal and serve right away.
- Beef and Broccoli Stir-Fry
Ingredients:
- 1 tablespoon vegetable oil
- 1 pound beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- Cooked rice for serving
Instructions:
- In a big skillet or wok, heat the oil over high heat. Stir-fry the beef slices for two to three minutes, or until browned.
- Stir-fry the broccoli for a further three to four minutes, or until it is crisp-tender, after adding the broccoli florets and garlic to the skillet.
- Add the oyster and soy sauces, then stir and simmer for an additional minute.
- Overcooked rice, serve hot.
Conclusion:
With these five quick and easy recipes, you can enjoy delicious homemade meals without spending hours in the kitchen. Whether you’re craving a hearty curry, a flavorful stir-fry, or a satisfying wrap, these recipes have you covered. So the next time you’re pressed for time, give these recipes a try and savor the taste of homemade goodness!
