Fitness and Self-Improvement

Fitness and Self-Improvement

Holistic Wellness – Combining Exercise and Nutrition in 2025

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Diet, exercise, and sleep are the three pillars of a healthy lifestyle. Improving even one of these lifestyle factors can help people live longer. Exercise...
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Fitness and Self-Improvement

10-Minute Full-Body Workouts for Busy Professionals

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Want a more effective fitness routine, but time doesn’t seem to be on your side?  We get it, managing time while we work in a...
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Fitness and Self-Improvement

What Makes Outdoor Workouts So Effective

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When we talk about exercise, most of the time, the first thing in our mind is a gym and its hefty fees. The studio...
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Fitness and Self-Improvement

How to Figure Out What You Want:  Steps to Find Your Purpose

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There was a study done by the National Library of Medicine which stated that people who have a stern purpose in their lives, tend...
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Fitness and Self-Improvement

How Gen Z is changing healthcare and Wellness

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While we lash out at Gen Z, considering the generation is doomed. We have to accept the fact that they are the ones actually...
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Fitness and Self-Improvement

 Can we reverse the obesity epidemic?

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According to the latest report by the WHO, 35 million children under 5 are overweight, and by 2022, over 390 million kids and teens...
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Fitness and Self-Improvement

Beat the Heat and the Fat – Summer Weight Loss with Homemade Tips

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When it comes to weight loss, summer seems to be the best season to embark on a journey. While the heat is only increasing...
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Fitness and Self-Improvement

7 Proven Mental Health Tips for Married Couples to Strengthen Their Bond in 2025

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Real relationships are not all hunky dory. They are not just romantic escapes or fun times. The movie may end after 1 or 2...
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Fitness and Self-Improvement

18 Daily Habits to Prevent Heart Attacks: Expert-Backed Tips for 2025

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A report by the Centers for Disease Control and Prevention stated that every 33 seconds, a person dies from a heart attack! Your heart works...
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Fitness and Self-Improvement

The Rise of “Workout Snacking”: 5-Minute Routines for All-Day Fitness Exercise

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What if we told you that you only need 5 minutes to maintain your fitness routine?  Yes. Welcome from the "Workout Snacking" universe. It can improve...
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