Real relationships are not all hunky dory. They are not just romantic escapes or fun times. The movie may end after 1 or 2 conflicts, but your life can have its way to attract more conflicts over time.
So, Marriage Not Dating is a real work where commitment requires constant effort. This is a beautiful relationship, but most often, it can also become a reason for your sleepless nights.
You might feel like you have lost the spark ,or 2 people so in love are now drifting apart.
The constant fighting or lingering silence can take up space between the love you once shared and you will only realize it later after.
This directly affects the mental health of a couple and therefore, you need urgent resorts for it. How to strengthen your bond? This is why we are here.
Why Do Couples Fight In The First Place?
Finding true love is a blessing, and experiencing marriage with that person is the most beautiful journey you will have in your life.
But sadly, we see more breakups and divorces than ever. As per the study, the average crude divorce rate in the world was about 1.8 per 1,000 people in 2023.
All of the relationships have the rosy phase but sooner or later, reality has to kick in. Then, there is the start of sweet talks turning into arguments, and all those small fights start to become a regular thing.
Most couples only keep arguing about the same problems, and here are the common reasons:
- Physical Intimacy
- Financial Reality Check
- Not respecting partners’ loved ones.
- Personal Space
- House Chores
A little disagreement or even some casual fights are normal in any couple. It only becomes worse when you don’t address the underlying problem and just keep sliding them under the carpet. As it affects mental health, it destroys the relationship even further.
So, before the fire catches, you must start working on your mental health.
How so? We have some solid tips for you.
7 Mental Health Tips for Married Couples to Improve Their Connection
Just like some days we have a bright and sunny day, and sometimes a heavy storm and a cloudy day. Likewise, we have ups and downs in our marital lives as well. You can even turn your heated fights into healthy communication.
Here is what you need to do:
- Repeated Quality Time
We are discussing quality time, not quantity time, and that too repeated one.
Just have a quality time. Share your work with each other. Discuss the topics that interest you both. Spend some time making dinner together, maybe. Regardless of how you plan a day, just make sure you plan it to be purposeful and fun for both. Think of the 2 sides and give heads up to the partner especially if they don’t like surprises.
- Forget About The Past
One thing that is common between significant others is that they bring out the past, your past is gone, right? So, why do you keep bringing it? Skip it, let it go.
Now, you have to dig the things that happened a long time ago. This is the sign of mentally strong people as these past mistakes can lead you nowhere.
You can focus on the issue that is happening right now. Now, how will you resolve it? By talking calmly, understanding each other, and finding a solution.
- Give Personal Space
Does it matter if the other guy is a friend, family, or spouse, if it is about giving personal space?
If you are thinking of a strong marriage, then you would have to understand both togetherness and individuality. You have to support your partner’s unique personality, dreams, and interests.
Your relationship will only grow when you respect each other’s boundaries. This can include your partner spending time with a non-common friend group.
- A Consistent Healthy Communication
No matter how busy you are, you have to make time to talk to your partner.
If you keep pushing the matter at hand aside, small gaps will start to turn into big problems. This will hurt your marriage, and even children (if you have any).
So, it is better to manage some time to talk to each other and try to understand each other, even if you cannot find a solution for the time being.
- Respect Each Other’s Traditions
We all understand how much effort has to be put into making marriage work. But when it comes to cross-cultural marriage, there is no stone that can be left unturned.
No doubt, culture and religion play a big role in shaping how a marriage works, including values, beliefs, and daily life. Couples from different backgrounds might face challenges like understanding each other’s customs and family traditions.
But when both partners respect each other’s differences, stay open to learning, and communicate well, they can build a strong and healthy relationship.
- Have Immense Empathy
If there’s only a magic trick to thrive in your marriage, what would it be? Patience and forgiveness.
They are as important as taking a breath, also for dealing with the ups and downs of marriage. Try to let go of anger and be understanding when your partner makes mistakes.
Understand one thing, forgiving isn’t forgetting what happened but it means choosing to move forward with love and care.
- Sit On A Table And Resolve Conflicts
All those arguments and fights can simply be solved by sitting at a table. When you sit and try to resolve the conflicts, make sure you avoid blaming each other. Your life will shift into heaven, just listen to your partner’s side as well.
And last but not least, look for solutions you both agree on.
Ending Notes
What do you think marriage is, just being bound to each other and surviving together? No, right.
It is growing together with the person you made vows with, not just physically, but you have to be available mentally, emotionally, and spiritually.
These fights are normal, but what is not normal is refusing to enjoy the sun that shines. Do not take these 7 mental health tips as just advice, but plan your next step accordingly. Every marriage is different, but small actions will turn it into an unbreakable bond.
Now is the time to take action!
